Welcome to day one of my 30 Day Super Happy Fun Time Challenge! The rules are simple: I do each thing on my list once a day for 30 days. The idea behind the challenge is also simple: occupy my frantic brain with action to combat the stagnant feelings of waiting and lack of control. If you’d like to join the challenge, post your own set of rules in the comments here. We can keep tabs on each other.
Without further ado…The List:
1. Be in bed every night before 11 pm.
2. Be physically active for at least 30 minutes a day (can be non-consecutive if necessary).
3. Follow Weight Watchers program with renewed obsession. Feel free to talk about it non-stop and hope that friends and family will forgive me or successfully tune me out.
4. Write something every day.
5. Read something every day.
6. Avoid casual complaining, gossiping and snarkiness.
7. Complete something I’ve been avoiding.
8. Meditate for 5 minutes.
That’s it. Eight little things that I already know make me a little happier. Starting Monday I hope to update my blog with my progress…or set backs. This is much easier than training for a marathon, and I think the benefits will be great.
Wish me luck!
You go girl!! If you’ve been avoiding me feel free to call me next week because in the words of that other Scientologist…you complete me.