Over the weekend I read the book “Born to Run”. Sunday I bought Nike Free’s. Monday and today I ran like a lunatic escaping the asylum, and I felt better than I have in a long long long time. <\/p>\n
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I’ve been working our consistently and hard since July, but yesterday I finally noticed that I am in pretty good shape. That was as shocking as it was inspiring. When I noticed my heart rate was pretty low (for me) after interval training, I thought I’d try to keep running- just five minutes. Then ten. Then fifteen. I kept running and running until I begrudgingly stopped to shower and get ready for work. I thought all day about running after work (I was talked out of it by more experienced athletes. I tortured my co-worker by shouting at her, hour after hour, about the book and the running and the shoes. I took the shoes out of my gym bag and made her hold them and comment. She continues to humor me with enthusiasm. <\/p>\n
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Today I went straight into the run, and made it three miles. I feel like a different person. I couldn’t even run the mile in 8th grade. I hope that this will crack the shell around me. <\/p>\n","protected":false},"excerpt":{"rendered":"
Over the weekend I read the book “Born to Run”. Sunday I bought Nike Free’s. Monday and today I ran like a lunatic escaping the asylum, and I felt better than I have in a long long long time. I’ve been working our consistently and hard since July, but yesterday I finally noticed that … Continue reading “Run – Tuesday November 30th”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2273","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/posts\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/comments?post=2273"}],"version-history":[{"count":2,"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/posts\/2273\/revisions"}],"predecessor-version":[{"id":2275,"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/posts\/2273\/revisions\/2275"}],"wp:attachment":[{"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/media?parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/categories?post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.poorluckyme.com\/blog\/wp-json\/wp\/v2\/tags?post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}